StrongFit Online Seminar
As you’ve probably gathered by listening to podcasts featuring Julien and Richard and by reviewing our videos, we seek to give you information so that YOU can gain knowledge.
We want you to stay engaged and work to form your own conclusions. This Online Seminar is composed of Seminar recordings from our most recent Seminar in San Diego, California. You will have 6-months of exclusive access to this Seminar Course (including the latest updates and additions of StrongFit theory and practice straight from Julien, Richard, and all of the StrongFit Coaches Mentoring Program), as well as the included Pre-Seminar Course to best prepare yourself for the content within the Seminar.
Key concepts and principles will include:
⁃Philosophy of StrongFit
⁃Our principles of movement/Movement as an art form
⁃Homeostasis and Hormesis
⁃How to create favorable stress
⁃Intensity vs. Pain
⁃Programming: A glimpse into our system that you can apply to yourself and your athletes
⁃Coaching the 99%
You will also be challenged to ponder:
⁃What is coaching?
⁃What is your “why?”
⁃What are your values as a coach?
⁃How do you create an experience within your gym?
There will be lots of movement demos and practice during the seminar. You will be expected to film yourself performing the movements, upload them to the Closed Facebook StrongFit Seminar group, ask questions, and grow as a Coach and Athlete. You’re in for a unique and empowering experience where you will leave the Course with more questions than answers and that is the beauty of having access to the StrongFit community and continuing your journey down the rabbit-hole of StrongFit.
Once you have successfully completed the course, you will have the opportunity to download your Certificate of Completion for continuing education and verification that you are a bonafide StrongFit Seminar graduate!